Episodes

July 14, 2021

How to celebrate International Childfree Day-Mark your calendars NOW!

International Childfree Day (Wikipedia) International Childfree Day is celebrated annually on 1 August. [1] [2] [3] [4] It was created in 1973 in the United States [5] by the National Alliance for Optional Parenthood , at the...

July 09, 2021

Two epic Life Hacks for childfree humans!

I am sure you have heard the term "life hack", in this episode I share what YOU can do to improve nearly every area of your life. These two things I do daily and seeing amazing results from it. It will require ACTION. You can...

July 07, 2021

I'm back with some EPIC news, updates and plan for YOU!

Thank you ALL ! Whew I am back and missed each and everyone of you. Thank you your patience and understanding. Of course I want to plan this podcast as much as humanly possible and I want it to be me. So thankful that I had ...

July 02, 2021

Breanna's TakeOver Episode Chronic Illness & Childfree Living.

Today is another "take over" episode and another EPIC story to share! I must say we some pretty spectacular and amazing childfree women in the not a momma life and the childfree community. Breanna is here today to share her ...

June 30, 2021

Melinda's TakeOver Episode Confidence & Childfree

NOTE: I am still recovering and my voice is somewhere in between horse, raspy, a frog and Barry White. (Raphie) I will be back next week ! TODAY'S episode is with Melinda a childfree author, speaker and coach. She shares a ch...

June 25, 2021

Summer [FLASHBACK] Oh honey you will change your mind!

Here is next the most popular episode from way back Nov 2020 ! Summer [FLASHBACK] this week. How can you support the podcast? Of course rate, review, and share. But there is another way! Check it out here . Leave a message, a...

June 23, 2021

Summer [FLASHBACK] Is my childfree story like yours?

Here is one of the most popular episodes from the early days of Nov 2020 ! Summer FLASHBACKS this week. How can you support the podcast? Of course rate, review, and share. But there is another way! Check it out here . All the...

June 18, 2021

Are we sick of virtual events, yet?

Are you sick of How can you support the podcast? Of course rate, review, and share. But there is another way! Check it out here . Have you had enough of virtual events? Are you over Zooms or any other platform? Is it time get...

June 16, 2021

Lifting up childfree humans!

This one is for YOU ! I want to uplift all the childfree humans that support this podcast and community. Its time for you to shine in the childfree community we are building. Today is the day SHARE you magic ! Head on over to...

June 14, 2021

BONUS Wait ! Before you hit record

Don't record until you have binged this private pop up podcast. This is more than a podcast, more than a course, it is an EXPERIENCE! You will need an app called Soundwise. With this experience you will get valuable bit size ...

June 11, 2021

NO is a complete sentence !

How can you support the podcast? Of course rate, review, and share. But there is another way! Check it out here . When we were kids we certainly did not have any issues saying no to parents, kids etc, am I right. Why is it an...

June 09, 2021

What are your thoughts on choices and the justification or disclaimer with choices?

Today's topic could have been an audiobook! I am starting to think differently about what comes before and after making a statement about my choices. This is HOT topic these days and times more than ever. Although looking bac...

June 04, 2021

Friends Like Family ? Are they really?

I hear this often “friends are like family”, or " like my brother or sister”. In doing that, does it add pressure or assumptions to those friendships? Some childfree humans struggle with family the most, so having friends lik...

June 02, 2021

Are you ready to take over this podcast for an episode? And FUN over on Instagram!

Are you ready to be in the spotlight? I am looking for some amazing and dynamic childfree humans to share their super powers with all of us ! Is that you? Criteria : Energetic, have a story to share, inspired by a previous ep...

May 28, 2021

Oh they can stay late, they don't have kids! Being Childfree @ work.

I am sure you have heard it all before, right! All the reason we childfree humans can stay late, take that extra shift, come in early......and so many more! Pretty sure the list is endless. This episode is for you if; you are...

May 26, 2021

As seen on TikTok a message to childfree women; re:friendships.

All I can say about this episode is WOW! This has a call to action that you don't want to miss. If you have ever struggled with friendships this is for you. Would love to hear from you over on Instagram @notamomma and I will...

May 21, 2021

Chronic Illness, Living & Being Childfree

I am even more thankful each day I am childfree when my chronic illnesses get in the way. I share a bit of my story in this episode. For some chronic illness may be the reason you made the choice to be childfree. If you are w...

May 19, 2021

Is being a childfree human relatable?

Is this something we can do with intention or is this simply organic? I am always striving for connection and relatability with everything I do for not a momma & not a momma life podcast . Today's episode is all about this!!!...

May 14, 2021

I have a toddler and throwing a party !

Yes I have a toddler, a 2-year-old. My brand that lead to this podcast turned 2 on Mother's Day. Now it is time to celebrate and that is what this episode is all about. PARTY registration click here. Here where to join the p...

May 12, 2021

My childfree friend - look - a NEW thing - Question of the month !

I want to know MORE about you! As a podcaster it is not often hear what the listeners what, how they feel etc. That stops TODAY. I want to get to know you better my childfree friend. The NEW feature that starts today, called ...

May 07, 2021

Are you living an unapologetic childfree life, my friend?

Are you living your life and showing up ...... Unapologetically adverb in a manner that does not acknowledge or express regret. In today's episode I share the power in this! Here is a great article and can be totally reframe...

May 05, 2021

Childfree humans what is in your fridge? I have Jam in mine !

Recently I was in an amazing coaching program, one that helped me start to truly fine tune using MY voice as my ultimate superpower! What is your superpower, if it's not your voice, my guess is that you need to YOUR voice to ...

May 03, 2021

[BONUS] Happy 2nd Birthday "not a momma"

On Mother's Day not a momma turns 2 ! That was the day that I started account on Instagram. I would lover for all of you listening now to join in all the ways we are going to celebrate this month, are you in? Here on of my fi...

April 30, 2021

[CHILDFREE MEN SERIES] PART 2 Do you relate to Sean?

This is a good one! Part 2 is different because this is voice clip for the response to the survey question. Sean lends a different perspective, different cultural and societal norm. Sean may have taken a radical step! I abso...