Episodes

Childfree Humans: Are you as frustrated with meal prep & plan as I am.

I am so over planning, prepping, shopping for, and cooking food! I know I am not alone, right? Sometimes I dread Sundays because that is the perfect day for all things meals for the week. My husband and I can not cook after work or we would be eating at 9 pm. I would love to hear how you manage meals in your home. Leave a message, a question, an episode idea, or just say HELLO! Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. Here it is. How can you support the podcast? Of course rate, review, and share. But there is another way! Check it out here . Are you a childfree man(identify as one)? I need your HELP. I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on this survey.

Do you want to be a Childfree Entrepreneur?

We are all childfree entrepreneurs looking for a space of our own. A place where were are completely understood. Right now this is an idea 💡 that is growing. Right now this network will be for connections, support, and getting help with all things BIZ! MY VISION: I see monthly Zoom calls, once a month calls, where we can have topics and subjects to discuss and much much more to come! Guest experts, workshops, summits, and much more...... WHY? I am so over not being seen or heard! Sick of momma this, momma that, everywhere. ENOUGH already! JOIN US OVER IT! Let's Connect Where We Are Understood! Join our network of childfree entrepreneurs and unleash your creative side, learn new skills, make new friends and create beautiful things together! ALL in a judgment-free , no questions asked ZONE! A please where you don't have to hear about "momma this" or "dada life that"! None of that HERE! Here is the link to join the Childfree Entrepreneur Network! Socials & Links If you found this podcast or episode helpful please share with a friend, rate, and review. And that means follow so you don't miss an episode. This all allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men, identify as a man- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Always like to continue the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. Here is an Instagram guide for an extra boost too! Check out how you can support the podcast. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com

This one is for YOU, all my childfree human friends!

This episode is ALL ABOUT YOU! This podcast is for you therefore it's time you pitched some of your great ideas, right? This your opportunity to help produce this podcast. Each week or every other week, I will pick an idea, a question, or feedback and create an episode. You can leave your Instagram profile name for a shout-out, or not! That's all up to you. What do say! Are you in? Can you help me with the Listener Survey? Click Here. Childfree men, identify as a man- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Starting in Spring 2021 there will be a "question of the month as well" another way to be a part of your podcast more. Always like to continue the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. Here is an Instagram guide for an extra boost too! If you found this podcast or episode helpful please share with a friend, rate, and review. And that means follow so you don't miss an episode. This all allows more childfree humans to know about the podcast. Check out how you can support the podcast. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com

BONUS Monday PSAs

Announcing Monday PSA post over on Instagram! There is no better way to start your Monday/week than to be inspired, uplifted, and empowered, my childfree friend. All the magic happens on Instagram, let's be instafriends. Here is an Instagram guide for an extra boost too! Socials & Links If you found this podcast or episode helpful please share with a friend, rate, and review. And that means follow so you don't miss an episode. This all allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men, identify as a man- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Always like to continue the conversation over on Instagram. Check out how you can support the podcast. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com

Why I changed the description to read "childfree humans"?

Times are changing! The name is not, a few other things are. Why this podcast no longer focuses solely on just women and men. Instead, it will focus on all humans who are childfree . Humans who do not identify as women or men, non-binary and anyone in the LBGTQIA community are welcomed. Our common thread is, being human and being a child-free human. Upcoming changes include: Intro, outro, and show description. Socials & Links If you found this podcast or episode helpful please share with a friend, rate and review. That allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men, identify as a man- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Always like to continue the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Check out how you can support the podcast.

Three things I do on social media to help with self-care!

We are inundated by the number of posts we see each day. Learn three tips that I use to filter and manage my own social media usage so I can focus on what is really important in life (not just online). Our child-free time is valuable! Sharing tips that have helped me. Socials & Links If you found this podcast or episode helpful please share with a friend, rate, and review. That allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Always like to continue the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Check out how you can support the podcast.

I am childfree and love children! I said what I said.

So many opinions about this love or dislike of kids in the childfree space. Many are pretty strong and radical, must are not, I believe. I feel it is important for us to honor each others choices and also maybe not use a particular word while doing so ! We have an increasingly growing childfree community on most if not all social media platforms and with this growth comes more reasons and choices of why we are childfree. That I love and am so excited we are all being heard and seen. Socials & Links If you found this podcast or episode helpful please share with a friend, rate and review. That allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. Always continuing the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com ** Check out how you can support the podcast. **

Do childfree humans deal with stress differently?

Do you think we as childfree humans have different stress and different ways to deal with stress? I personally struggle with stress, anxiety and depression. Those things are the a few of the reasons I made the decision not to have children many years ago. In this episode I share on technique I am going to try to add to my tool box of coping skills for LIFE. What are some of your coping skills in your tool box? What are any new techniques are wanting to try? I am going to try "tapping"! An improvement was found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual's anxiety reduced, while an average of 15 was needed for CBT to show results.Feb 19, 2019 Clinical EFT (Emotional Freedom Techniques) Improves ... https://www.ncbi.nlm.nih.gov › articles › PMC6381429 Socials & Links If you found this podcast or episode helpful please share with a friend, rate and review. That allows more childfree humans to know about the podcast. Can you help me with the Listener Survey? Click Here. Childfree men- I want to hear from you, need your feedback too. ** Contact the show with a message or a voicemail, do that here. Always continuing the conversation over on Instagram. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Check out how you can support the podcast.

Who am I, in addition to be a childfree woman!

We are so many things, have many roles! Of course we connect because we are childfree humans, right? We hold so many roles in life. We carry so many occupations in life. I feel it is important to know and recognize all of your roles and occupations in life. A little more insight in this episode. I want to share more about me and would love for you to share more about you too. Come and join the conversations over on Instagram @ notamomma, link below. Socials & Links Can you help me with the Listener Survey? Click Here. Childfree men- I want to hear from you, need your feedback too. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Are you a childfree man? Join Clubhouse for community.

I recently was in a Clubhouse room that was so good and insightful, and conversation was lead by a single childfree man, (SINK single income no kids). I immediately thought, wow this is a great way to connect but this conversation would be amazing space for other childfree men (single or not). So if you a childfree man, seeking another option for community, it's worth checking out for sure. Right now ONLY (Apple iOS) Spring 2021. And if you can help me with my 1 question survey just for childfree men. You can find that here. Socials & Links Can you help me with the Listener Survey? Click Here. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Your childfree voice leads to opportunities, I promise!

Its just about Spring 2021 and I will be sharing an amazing experience I recently had by being a guest on a EPIC podcast about podcasting very soon. Until then. I want to share how I got that opportunity. I was a life changing experience for sure. Here is Instagram post just about that! If you want to share your childfree voice, your super power, your narrative by launching a podcast? Let chat, I can help you. Socials & Links Can you help me with the Listener Survey? Click Here. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

In case of a childfree emergency (or not) place the oxygen mask on yourself first!

Most TRUE statement. YOU must place value on yourself before anything. Sometimes we get mixed messages from society. Sometimes being told "you don't have kids, don't you always focus on yourself" is just absoutley ridiculous isn't it. Here is your dose of take care of YOU first . Socials & Links Can you help me with the Listener Survey? Click Here. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for womxn. JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

How do you handle phone calls? Phone a friend, childfree or not.

Being childfree doesn't mean we are free and available at anytime? Right! What do you do when you get calls from friends? This episode was inspired by a recent self-care chat on Clubhouse, I share my thoughts and give you an idea how to manage "phone calls to friends". I idea I share came from Angela of the nobibsburpsbottles podcast. Socials & Links Can you help me with the Listener Survey? Click Here. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Childfree Clubhouse. Let's grow, connect and network and more! Are you in?

Are you on Clubhouse? The iphone/iOS only audio only social app. In this episode I share my thoughts, what the childfree community is doing over there and more. I see a lot of potential in this app for sure. There is a lot of "talk" about the longevity of this app. Check out this episode and come and join us on Clubhouse. Socials & Links Can you help me with the Listener Survey? Click Here. Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US (women only). www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Childfree Entrepreneurs need a community and support too! Want to be part of it!

Are you sick of being the outsider in a world of mom-prenuers and parent-preneurs? I know I am. I want to space of my own. I want a space where I am not questioned about my decisions or asked to more of my share of support. I want to connect with, support and network with like minded childfree entrepreneurs! So this is The Childfree Entrepreneur Network. This is an idea in its infancy and full of wild potential. Want to join us? Here is the link to join. Socials & Links Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

The Age Of The Child and being childfree.

I have converted ! I was never into fiction books , to be honest, last one I read was in 2019 or early 2020. Then came this EPIC book called The Age Of The Child by Kristen Tsetsi, a childfree author. Loved it so much - it's the Spring 2021 Book Club choice, come and join us for the "no pants required" virtual book event! Here is the link for book via Amazon. (my affiliate link) But head on over to Instagram @ notamomma first for this giveaway. Want to join the best "no pants required" book around, here is the link. Socials & Links Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Why listen to the not a momma life podcast? Top 6 episode recap! BONUS EPISODE

I share the top 6, not 5 episodes of the not a momma life podcast , so you can binge away. Wondering if this podcast is for YOU? I think for sure it is, but I am slightly bias. Here are the links the top 6 mentioned in this episode. # 1 Childfree men this one is for you. # 2 Is my childfree story like yours? # 3 Oh honey you will change your mind! # 4 Childfree woman and an entrepreneur. # 5 Childfree during a worldwide pandemic, love it or hate it? # 6 Likeminded friends, so very UNDER rated for sure. Do you want to join the Childfree Entrepreneur Network? Check it out here . Socials & Links Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group for women JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!

Money "Mindset"? What the F is that, I call bullish*t!

Truly can we please use other ways to describe what some call "money mindset". Not everyone can identify with "mindset". I also take offense to "mind" and if I don't get it, does that my mind not right, UH NO. In this episode I share some options and why use them. Check out related episodes 20 and 24! Socials & Links Contact the show with a message or a voicemail, do that here. All the magic happens on Instagram, let's be instafriends. The not a momma life podcast Facebook group JOIN US. www.thebestgroupever.com Have you seen this beauty! BRAND NEW website check it out!