Do you think we as childfree humans have different stress and different ways to deal with stress?
I personally struggle with stress, anxiety and depression. Those things are the a few of the reasons I made the decision not to have children many years ago.
In this episode I share on technique I am going to try to add to my tool box of coping skills for LIFE.
What are some of your coping skills in your tool box?
What are any new techniques are wanting to try?
I am going to try "tapping"!
An improvement was found in 90% of patients who received acupoint tapping therapycompared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual's anxiety reduced, while an average of 15 was needed for CBT to show results.Feb 19, 2019 Clinical EFT (Emotional Freedom Techniques) Improves ...
https://www.ncbi.nlm.nih.gov › articles › PMC6381429
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